The top 10 health and fitness tips to try in 2018

The main source of death is due to ill health rather than injury or illness as many people imagine. In order for our bodies to recover they need to be strong. To maintain good health there are some top 10 health and fitness tips that are recommended by doctors to help improve body health such as including cardio, flexibility and strength exercise in your workout plan. This does not interpret too many hours being spent in the gym on riding a spin bike weekly basis but rather a few minutes each day spent on your workout plan. Long sessions on the treadmills are not really necessary if the 10,000 steps on your pedometer daily can accomplish the same outcome.

Eliminate the whites

For those that want to shed off some fat or become physically fit there are some few minor changes in the diet that might be very helpful. For instance eliminating of the whites like flour, bread, rice, sugar and pasta will help in reducing some weight. This is because these whites are made up of empty calories and carbs that are refined. There are some whites that you should maintain in your diet such as cauliflowers, fish and egg whites.

Exotic vegetables like Broccoli

Adding broccoli to your diet is one of the top 10 health and fitness tips that you need to try. Exotic vegetables are full of nutrients which might be very essential when it comes to fighting terminal illnesses like cancer or liver cleansing. The vegetables should not be boiled as this kills the essential components but should rather be steamed or microwaved. It is advisable to wash then slice them five to ten minutes prior to the cooking time. Other exotic vegetables that are worth the try are Jerusalem artichokes and celeriac.

Getting vitamin D daily

Health doctors claim that research has shown that vitamin D plays a significant role in the process of losing weight which makes it one of the top 10 health and fitness tips to try out in 2018. This is done through the control of one’s appetite and assisting in the making of fat cells have an increased metabolism. Vitamin D which is derived from sunshine also helps in the provision of calcium which boosts the bones, protection from certain cancer types, inflammation reduction and increases the immunity levels in the body. It is therefore important to consult your doctor on whether the vitamin D you have been getting is enough for your body. Rather than the sun the other sources where vitamin D can be found is in cheese, egg yolks, fish liver oils and beef liver. The best sources however are tuna, mackerel and salmon.

Other top 10 health and fitness tips include:

Drinking a lot of water, taking tea rather than supplements, let your diets be nutrient driven rather than calories driven, take a break after the meal before taking dessert, get more sleep to lose weight, always take breakfast.